Pilates For Life  (paper back book)

£10

This delightful book is targeted at the over 40's and has sections relating to various conditions that can present in later life.

Secrets of Pilates (paper back book)

£7.99

This well illustrated book is a pleasure to work with. A handy book to refer to during  home practice.

Ab Mats £17.95 each

If you find Roll Ups near impossible then this is your answer. After placing it behind the lumbar spine, in most cases people can manage to get better grounding to enable easier rolling up to sitting from lying and visa versa. 

Pilates Balls 9" £ 8.55 each

These balls are about the same size as the Triad Balls that we use in class. Although the Triad Balls are great they aren't easy to source and also are pretty pricey. I'm very happy with these Exer-Soft Balls which are softer but also easier to grip.

Handles for your resistance bands (adjustable).

£10 x1 pair 

£18 x2 pairs

These Handles are exactly the same as the ones we use in class. They are adjustable so you can set up your band at just the right length for the best  results. The handles are very comfortable to hold and make exercising with a band an absoloute joy.

No more sore fingers!

If you have a band bring it to class with you and I will show you how I attach them.

Medium strength Resistance Band (cut to length) 

SHORT 1M £3.50  

MEDIUM 1.5M £5.25 

LONG 2.20M £7.70

These resistance bands can make exercises more or less demanding depanding how you use them. 

Resistance bands are so handy as they can hide away in a pocket but have huge impact on alsmost any Pilates exercise. Very versitile accessory!

This is the same strength as the pink band we use in class if very slightly weaker. 

£20.55 each

These resistance ring are great for toning by adding intensity to Pilates exercises.

There's other benifits too, as the ring provides an unstable chain your stability is challenged more which improves and strengthens the muscle groups responsible for control of your joints used for balance.

Pilates Balls 9" £8.00 each

Packets  have been opend  and  balls have  been inflated  once for a demonstration class.

These balls are about the same size as the Triad Balls that we use in class. Although the Triad Balls are great they aren't easy to source and are also quite pricey. I'm very happy with these Exer-Soft Balls which are softer but also easier to grip.