How Pilates Can Help


Improve core strength
Healthier joints
Long lean muscles
Improved posture

If your'e serious about improving your posture, strengthening your spine and joints throughout your whole body, you must come to Prima Pilates to learn how. 

The Prima Pilates Experience 

Our classes are designed to suit all levels of fitness and experiences. We teach Pilates to the highest standard and encourage a fun and friendly atmosphere whether you are in a group class or a private lesson.


 All equipment is provided  
Richard Norrington
LIKES: PILATES - BALLET - BADMINTON - WALKING - CYCLING - CLASSIC CARS - SUDOKU - CROSSWORDS - MOVIES - THEATRE - MICHAEL McINTYRE - ITALY - NICE PEOPLE.

DISLIKES: COMPUTERS - SITTING DOWN - ANGRY PEOPLE. 
  


Qualifications:
Level 3 basic matwork,
Intermediate matwork,
Antenatal & Postnatal Pilates
"Register of Exercise Professionals" Member  


Richard was accepted to join the instructors course at the Body Control Pilates Centre in London. "I had such an amazing time learning from highly respected  teacher trainers at the London centre, I discovered many things that I enjoy passing on to my clients"

Richard knows how to apply Pilates to combat typical work related habits and re-balance the body using Pilates techniques strengthening the core muscles and developing awareness of correct posture for a more enjoyable lifestyle.

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 Natural and vegan free products to feel good when and after exercising. 
Feel free to contact Katie for more information on 07540949548
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