Lunch Time Revival
A lunchtime Pilates session is a great way to reset after working at the desk all morning, it breaks up your day & gets you back on track for the afternoon ahead.
Pilates Rescue
Without sweating too much, Pilates exercise can be planned to deliver gentle yet challenging movement for your whole body leaving you feeling refreshed.
Relax those aching areas! Especially neck, shoulders & back.
Focus on yourself for a while, Pilates needs your concentration.
Loosen up after sitting at the desk those joints can get stiff!
Power Up with core strengthening exercises.
Hi, I’m Richard Norrington, I know how to apply Pilates to combat typical work related habits and re-balance the body using Pilates techniques, strengthening the core muscles and developing awareness of correct posture for a more enjoyable lifestyle.
Pilates is a skill for life that you learn in my classes, if practiced regularly enough it can become the most powerful tool to appreciate.
If you would like to join these classes that’s fantastic! But I do need you to complete an enrolment form.
Please use the enrolment form button below to print out the form for your completion, it will be safely locked away for my personal use when helping with your Pilates training.
When you have handed me your enrolment form I will also need you to sign a consent form when we first meet, this is important to allow me to hold your information provided to me on the enrolment form and so I can contact you in connection with Pilates related issues.
Mats Provided so don’t worry about that, in fact any equipment to be used will be provided!
