If coming to a weekly group class is not possible, why not book a private 121 lesson once every 6 weeks?
You will get a program of exercises tailored for you, exercises that your body really needs, and then we will leave you to practice them at your convenience until our next meeting.
£300 for six 121s.
Each session is 1hr
These private 121s should be used once a week if possible and will expire after 8 weeks