Joseph Pilates wasn't messing around and neither are we!
How Pilates Can Help
Improve core strength
Long lean muscles
If your'e serious about improving your posture, strengthening your whole spine and joints throughout your body you must come to Prima Pilates and learn how to do it!
The Prima Pilates Experience
Our classes are designed to suit all levels of fitness and experiences. We teach Pilates to the highest standard and encourage a fun and friendly atmosphere whether you are in a group class or a private lesson.
All equipment is provided
Qualifications: Level 3 basic matwork,
Antenatal & Postnatal Pilates
"Register of Exercise Professionals" Member
Richard was accepted to join the instructors course at the Body Control Pilates Centre in London. "I had such an amazing time learning from highly respected teacher trainers at the London centre, I discovered many things that I enjoy passing on to my clients"
Richard knows how to apply Pilates to combat typical work related habits and re-balance the body using Pilates techniques strengthening the core muscles and developing awareness of correct posture for a more enjoyable lifestyle.