"It doesn't matter what you do, it's the way that you do it" - Joseph Pilates
            The Benefits of Pilates? 



Improve core strength
Healthier joints
Long lean muscles
Improved posture


             The Prima Pilates Experience


Our classes are designed to suit all levels of fitness and experiences. We teach Pilates to the highest standard and encourage a fun and friendly atmosphere whether you are in a group class or a private lesson.



         
      Live webcam assistance 
 All equipment is provided  
Richard Norrington

Qualifications:
Level 3 basic matwork,
Intermediate matwork,
Antenatal & Postnatal Pilates
"Register of Exercise Professionals" Member  


Richard was accepted to join the instructors course at the Body Control Pilates Centre in London. "I had such an amazing time learning from highly respected  teacher trainers at the London centre, I discovered many things that I enjoy passing on to my clients"

Richard knows how to apply Pilates to combat typical work related habits and re-balance the body using Pilates techniques strengthening the core muscles and developing awareness of correct posture for a more enjoyable lifestyle.
  Free parking at all venues 

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